July 16 , 2021
For time
Run 400m
9 hang squat cleans
Run 400m
12 hang squat cleans
run 400m
15 hang squat cleans
run 400m
18 hang squat cleans
use a 135 / 95 bar respectively
July 16 , 2021
For time
Run 400m
9 hang squat cleans
Run 400m
12 hang squat cleans
run 400m
15 hang squat cleans
run 400m
18 hang squat cleans
use a 135 / 95 bar respectively