January 8th , 2024
For Time
3 rounds
400m run
30 situps
Straight into :
3 rounds
250m Medball run 20 / 14
20 V – UPS
straight into
100m farmer carry 50 / 35 KBS or DBs
15 toes to bar
January 8th , 2024
For Time
3 rounds
400m run
30 situps
Straight into :
3 rounds
250m Medball run 20 / 14
20 V – UPS
straight into
100m farmer carry 50 / 35 KBS or DBs
15 toes to bar