WOD 10 . 8 . 19
A.
5 sets
Practice Handstand walks 20 sec.
20 second rest
practice l sit 20 seconds
rest 20 seconds
B.
Hearts on Fire
AMRAP 13
40 calorie row
30 HSPU
30 deadlifts 185 / 125
WOD 10 . 8 . 19
A.
5 sets
Practice Handstand walks 20 sec.
20 second rest
practice l sit 20 seconds
rest 20 seconds
B.
Hearts on Fire
AMRAP 13
40 calorie row
30 HSPU
30 deadlifts 185 / 125