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Heavy Bells

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June 11 , 2020

10 KB Deadlift ( 2 KBS )

100m sprint

Rest 1 : 1 x 3 rounds

5 single arm kb split Jerk R

5 single arm kb split jerk L

100m sprint

rest 1 : 1 x 3 rounds each

15 American Kb Swings

100m sprint

res1:1 x 3

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