WOD 11 . 11 . 19
HOLIDAY HOURS :
830 – 930 CrossFit Group Class
930 – 12 Open GYM
12 – 1 CrossFit Group Class
“Bert “
In teams of 2 , split reps as needed , run together : )
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
