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Hero WOD “Bert”

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WOD 11 . 11 . 19

HOLIDAY HOURS :

830 – 930 CrossFit Group Class

930 – 12 Open GYM

12 – 1 CrossFit Group Class

“Bert “

In teams of 2 , split reps as needed , run together : )

50 Burpees

400 meter Run

100 Push-Ups

400 meter Run

150 Walking Lunges

400 meter Run

200 Air Squats

400 meter Run

150 Walking Lunges

400 meter Run

100 Push-Ups

400 meter Run

50 Burpees

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