10 – 18 – 24
A. power clean
5 x 3
B. amrap 12
2 heavy power cleans
4 strict pull ups
8 weighted situps 15# Db
10 – 18 – 24
A. power clean
5 x 3
B. amrap 12
2 heavy power cleans
4 strict pull ups
8 weighted situps 15# Db
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024