WOD 7 . 10 . 18
A. Build to a heavy 3 Rep Deadlift
B.
10 – 8 – 6 – 4 – 2 Deadift 275 / 175
20 – 16 – 12 – 8 – 4 Chest to Bar Pull ups
40 – 32 – 24 – 16 – 8 Wall Balls
WOD 7 . 10 . 18
A. Build to a heavy 3 Rep Deadlift
B.
10 – 8 – 6 – 4 – 2 Deadift 275 / 175
20 – 16 – 12 – 8 – 4 Chest to Bar Pull ups
40 – 32 – 24 – 16 – 8 Wall Balls
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024