WOD 7 . 10 . 18
A. Build to a heavy 3 Rep Deadlift
B.
10 – 8 – 6 – 4 – 2 Deadift 275 / 175
20 – 16 – 12 – 8 – 4 Chest to Bar Pull ups
40 – 32 – 24 – 16 – 8 Wall Balls
WOD 7 . 10 . 18
A. Build to a heavy 3 Rep Deadlift
B.
10 – 8 – 6 – 4 – 2 Deadift 275 / 175
20 – 16 – 12 – 8 – 4 Chest to Bar Pull ups
40 – 32 – 24 – 16 – 8 Wall Balls