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Hot Shots 19

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Class times 830 am , 12 pm and 4 pm ! Enjoy your Veterans Day Off.

Gym open between classes for open gym.

WOD 11 . 12 . 18

” HOT SHOTS 19 ”

6 Rounds

30 air squats

19 power cleans 135 / 95

7 strict pull ups

400m run

40 min CAP

  • you can do this as a partner wod or we can scale.

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