WOD 1 . 14 . 19
10 Rounds
3 Clean and jerk 185 / 125
odd Rounds : 9 toes to bar
even rounds 15 wall balls
Example
Round 1
3 clean and jerk
9 toe to bar
round 2
3 clean and jerk
15 wall ball
round 3
3 clean and jerk
9 toe to bar
WOD 1 . 14 . 19
10 Rounds
3 Clean and jerk 185 / 125
odd Rounds : 9 toes to bar
even rounds 15 wall balls
Example
Round 1
3 clean and jerk
9 toe to bar
round 2
3 clean and jerk
15 wall ball
round 3
3 clean and jerk
9 toe to bar