12 . 12 . 19
Every FRIDAY and SATURDAY in December and January is bring a friend day.
EMOM 18
minute 1 : row 15 / 12 calories
minute 2 : 2 rope clinbs
minute 3 : 9 DB thrusters 50 / 35
12 . 12 . 19
Every FRIDAY and SATURDAY in December and January is bring a friend day.
EMOM 18
minute 1 : row 15 / 12 calories
minute 2 : 2 rope clinbs
minute 3 : 9 DB thrusters 50 / 35