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Ingrid

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WOD Wednesday October 5th, 2022

A. Power snatch EMOM

5 min x 3 reps a minute light weight

5 min x 2 reps a minute medium weight

5 min x 1 rep a minute heavy

B. Ingrid

10 rounds for time

3 power snatch 135 / 85

3 burpees over the bar

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