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Jack and the beanstalk

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WOD 11 . 23 . 20

Holiday Schedule

Monday and Tuesday – regular schedule

Wednesday Regular schedule : last class is 4 pm however

Thursday ( thanksgiving ) Partner wod 830 only

Black Friday 830 and 12 pm only

Saturday 830 am only

” Jack and the beanstalk”

5 Rounds for time

Run 400m

20 / 16 push ups

2 rope climbs

20 min CAP

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