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January 27th , 2025

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A. Back Squat

10 – 3 – 10 – 3 – 10 – 3 – 10

10s across

3 building

B. EMOM 12

Min 1 – 10 hanging strict leg raise

Min 2 – 15 weighted sit-up

Min 3 – 1 min plank

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