a. back squat wave
5 – 3 – 1
3x through
b. 14 min running clock
3 min wall balls
3 min burpees
rest 1 min
2 min wall balls
2 min burpees
rest 1 min
1 min wall balls
1 min burpees
a. back squat wave
5 – 3 – 1
3x through
b. 14 min running clock
3 min wall balls
3 min burpees
rest 1 min
2 min wall balls
2 min burpees
rest 1 min
1 min wall balls
1 min burpees
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024