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Jerk Biathlon

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WOD 11 . 8 . 17

A. Push Jerk 3 Rep max from the ground.

B.

” Jerk Biathlon ”

400m Run
18 Push Jerks 155 / 95
400m Run
15 Push Jerks 155 / 95
400m Run
12 Push Jerks 155 / 95

Each time the athlete breaks a set of jerks they must run a 250-meter lap.

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