5 x 3 min rounds rest 1 min
run 400m
amrap 10 burpees
10 kettle bell swings in remaining 3 min after the run
start where you left off each round.
5 x 3 min rounds rest 1 min
run 400m
amrap 10 burpees
10 kettle bell swings in remaining 3 min after the run
start where you left off each round.
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024