a. 6 sets
1 power clean
2 lunges ( 1 R / 1 L
2 front squat
B. partner YGIG 12 min amrap
Odd rounds 5 db thruster 50 / 35 + 25 double unders
Even Rounds 5 DB thruster + 8 toes to bar
a. 6 sets
1 power clean
2 lunges ( 1 R / 1 L
2 front squat
B. partner YGIG 12 min amrap
Odd rounds 5 db thruster 50 / 35 + 25 double unders
Even Rounds 5 DB thruster + 8 toes to bar
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024