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Kaila 28

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WOD 11 . 23 . 18

Happy Birthday , Kaila. In one year she has gone from not being able to do a push up to squat snatching 130 lbs. Great attitude and work ethic , along with a committed spirit. She has really become a well rounded athlete. Always hungry for gainz she works hard everyday and rarely complains.  She is truly a great person and awesome addition to the community. Have a great Day !

” Kaila 28 ”

A. Build to a heavy snatch

( Squat or power )

B. 10 rounds

3 power snatch 135 / 95

28 Double unders

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