Ladder Drill

WOD . 10 . 5 . 17

A.

Sled Push x 4

50 ft low + 50 ft high

B.

” Ladder Drill ”

5 Rounds

5 Squat Snatches

10 Toes to bar

40 Double unders

Men use 75 – 95 – 115 – 135 – 155 on the bar .

Woman use 55 – 65 – 75 – 85 – 95 on the bar