WOD May 16th , 2019
0:00 – 10:00
3 rounds
10 OHS 135 / 95
20 calorie row
Rest till 10:00 min mark
At 10:00 – 20:00
3 rounds
10 power snatch 135 / 95
35 situps
IF you finish before the 20 min mark, max reps ring muscle ups scale with pull ups