WOD July 15 , 2021
A. 5 sets
1 press + 2 Push press + 3 push jerk
B.
11 min amrap
5 ctb pull ups
10 s20 DB 50 / 35
15 weighted situps
WOD July 15 , 2021
A. 5 sets
1 press + 2 Push press + 3 push jerk
B.
11 min amrap
5 ctb pull ups
10 s20 DB 50 / 35
15 weighted situps
5260 Bonsai Avenue F Moorpark, CA 93021
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024