WOD July 15 , 2021
A. 5 sets
1 press + 2 Push press + 3 push jerk
B.
11 min amrap
5 ctb pull ups
10 s20 DB 50 / 35
15 weighted situps
WOD July 15 , 2021
A. 5 sets
1 press + 2 Push press + 3 push jerk
B.
11 min amrap
5 ctb pull ups
10 s20 DB 50 / 35
15 weighted situps