March 4 th , 2024
For time
400m run
30 overhead squats 45/30
20 handstand push ups
10 box jumps 30 / 24
800m run
10 box jumps 30 / 24
20 handstand push ups
30 overhead squats 45/35
400m run
March 4 th , 2024
For time
400m run
30 overhead squats 45/30
20 handstand push ups
10 box jumps 30 / 24
800m run
10 box jumps 30 / 24
20 handstand push ups
30 overhead squats 45/35
400m run