WOD 3 . 4 . 19
” Liquid Metal
For time
25 – 20 – 15 – 10 – 5 reps
Snatch 75# / 55 # barbell
25 – 20 – 15 10 – 5 reps
Box Jump Overs
5 – 4 – 3 – 2 -1 Reps
Bar muscle ups
WOD 3 . 4 . 19
” Liquid Metal
For time
25 – 20 – 15 – 10 – 5 reps
Snatch 75# / 55 # barbell
25 – 20 – 15 10 – 5 reps
Box Jump Overs
5 – 4 – 3 – 2 -1 Reps
Bar muscle ups
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024