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Liquid Metal

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WOD 3 . 4 . 19

” Liquid Metal

For time

25 – 20 – 15 – 10 – 5 reps

Snatch 75# / 55 # barbell

25 – 20 – 15 10 – 5 reps

Box Jump Overs

5 – 4 – 3 – 2 -1 Reps

Bar muscle ups

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