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WOD Monday November 28th , 2022

21 – 15 – 9

Wall Ball

Pull up

5 min cap

At 8:00 min mark

21 – 15 – 9

Wall balls

Box Jumps

5 min cap

at 16 min mark perform :

21 – 15 – 9

box jumps

pull ups.

5 min cap

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