3 . 6 .19
20 min AMRAP
10 reps 5 / 5 Dumbbell hang clean and Jerk 50 / 35
10 Overhead squats 95 / 65
10 Burpees over bar
3 . 6 .19
20 min AMRAP
10 reps 5 / 5 Dumbbell hang clean and Jerk 50 / 35
10 Overhead squats 95 / 65
10 Burpees over bar