WOD 8 . 1 . 19
5 Rounds for max reps
Body Weight / 75% body weight : Bench Press
Superset with Max reps pull ups
Rest as needed between sets.
Score total for each
WOD 8 . 1 . 19
5 Rounds for max reps
Body Weight / 75% body weight : Bench Press
Superset with Max reps pull ups
Rest as needed between sets.
Score total for each