WOD 8 . 1 . 19
5 Rounds for max reps
Body Weight / 75% body weight : Bench Press
Superset with Max reps pull ups
Rest as needed between sets.
Score total for each
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WOD 8 . 1 . 19
5 Rounds for max reps
Body Weight / 75% body weight : Bench Press
Superset with Max reps pull ups
Rest as needed between sets.
Score total for each