No 515pm or 630 class today .
Thanksgiving – 830 class only
WOD 11. 25 . 20
5 rounds not for time
Max reps bench press body weight / 75 % body weight
Super set max reps pullups / ring rows
Rest as needed.
No 515pm or 630 class today .
Thanksgiving – 830 class only
WOD 11. 25 . 20
5 rounds not for time
Max reps bench press body weight / 75 % body weight
Super set max reps pullups / ring rows
Rest as needed.