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Macho Man

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Wednesday 2 . 20 . 19

Macho Man

EMOM till failure or 20 min. , After you fail rest 1 min then do 1 round every 2 min till 20 min.

Your score is total reps before falling of the initial EMOM

3 power cleans

3 front squat

3 push jerk

RX is 185 / 125 , but obviously scale to ability. Coaches can help.

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