For time
400m run
2 – 4- 6 – 8 – 10
Box jump over 30 / 24
push jerk 135 / 85
run 800
10 – 8 – 6 – 4 – 2
push jerk
box jump over
run 400m
For time
400m run
2 – 4- 6 – 8 – 10
Box jump over 30 / 24
push jerk 135 / 85
run 800
10 – 8 – 6 – 4 – 2
push jerk
box jump over
run 400m
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024