20 min amrap – 5 round cap
100m run
10 plate lunge overhead 45
1 rope climb
each round add 100m run , 10 lunges , 1 rope climb
20 min amrap – 5 round cap
100m run
10 plate lunge overhead 45
1 rope climb
each round add 100m run , 10 lunges , 1 rope climb
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024