A. Back squat
3 x 10
3 x 5
3 x 3
B. AMRAP 10
1 burpee to plate
1 plate ground to overhead
1 pull up
add 1 rep each round
A. Back squat
3 x 10
3 x 5
3 x 3
B. AMRAP 10
1 burpee to plate
1 plate ground to overhead
1 pull up
add 1 rep each round
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024