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Mario Cart

3 Comments / WOD / By

A.

Press Wave 3 Rounds

5 – 3 – 2

Use same weight for all sets of 5 , 3 and 2.

For example,

5 reps at 95 #

3 reps at 115#

2 reps at 135#

5 reps at 95#

3 reps at 115

ETC.

 

B.

“Mario Cart ”

3 Rounds For Time

Row 500m

Run 500m

50 Dubs

 

 

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