for time
100m farmer carry
10 Push up to 10 renegade row DB
250m medball run
25 medball situps
400m run
40 airsquats
500m run
40 air squats
400m run
25 medball situps
250m medball run
10 push up to renegade row
100m farmer carry
for time
100m farmer carry
10 Push up to 10 renegade row DB
250m medball run
25 medball situps
400m run
40 airsquats
500m run
40 air squats
400m run
25 medball situps
250m medball run
10 push up to renegade row
100m farmer carry