A. front squat
10 sets of 3 , build every 2 sets. OT2m
B. amrap 7 ( 10 round cap )
3 front squat from the ground 135 / 95
3 burpees over the bar
A. front squat
10 sets of 3 , build every 2 sets. OT2m
B. amrap 7 ( 10 round cap )
3 front squat from the ground 135 / 95
3 burpees over the bar
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024