A. EMOM 20
Odd 5 bench press
Even 5 deadlift
B. 12 min emom
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest
A. EMOM 20
Odd 5 bench press
Even 5 deadlift
B. 12 min emom
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024