A. EMOM 20
ODD minutes – 5 bench press across
Even Minustes – 5 Deadlift Across
B. 10 min – for quality
5 strict hanging leg raises
10 hollow rocks
15 situps
A. EMOM 20
ODD minutes – 5 bench press across
Even Minustes – 5 Deadlift Across
B. 10 min – for quality
5 strict hanging leg raises
10 hollow rocks
15 situps
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024