WOD 3 . 5 . 19
5 x 3 min Rounds
Rest 3 min between each round
Each round begins with 15 / 12 calorie assault bike
Then complete as many reps as possible of :
Round 1 :
21 Deadlifts and 21 HSPU
Round 2 :
15 deadlifts and 15 HSPU
Round 3 :
9 deadlifts and 9 HSPU
Round 4 :
6 deadlifts and 6 HSPU
Round 5
3 Deadlifts and 3 HSPU
Use a 185 / 125 barbell
