Tuesday March 14th , 2023
A. Overhead squat
10 – 8 – 6
B. Back Squat
3 – 3 – 3 – 3 -3
C. Partner 100m Med ball relay
10x each or 12 min AMRAP
Tuesday March 14th , 2023
A. Overhead squat
10 – 8 – 6
B. Back Squat
3 – 3 – 3 – 3 -3
C. Partner 100m Med ball relay
10x each or 12 min AMRAP
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024