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Metal Gear Solid

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Schedule today 830 am , noon and 515 pm only

Friday schedule : 530 am , 830 , noon , and 515 pm

Run 500m

27 thrusters 95/ 65

27 KBS

run 400m

21 thrusters

21 KBS

run 250

15 thrusters

15 KBS

run 100m

9 thrusters

9 KBS

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