Schedule for the week :
monday – regular schedule
tuesday – regular schedule
wednesday 530 am , 830 am and noon only No Evening classes
thursday ( 4th of July ) 830 and 10 am classes only
Friday : 830 and 10 am only
” Mighty Stallion “
5 Rounds
3 power snatch 135 / 95
15 wall balls
3 power snatch 135 / 95
15 toes to bar