Wod 1.22.19
Rotate 20 seconds at each station with 10 second rest until 8 rounds of each are completed
L – sit
kB swing 53/35
Push press 115/75
Box jumps
Push ups
Wod 1.22.19
Rotate 20 seconds at each station with 10 second rest until 8 rounds of each are completed
L – sit
kB swing 53/35
Push press 115/75
Box jumps
Push ups
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024