January 30th 2023
A. bulgarian Split squat ( db at sides ) 3 x 8
B. Back Squat 6 x 4
C. Partner AMRAP 12
1 Wall Walk
20m Walking lunge
Add 1 wall walk every round.
January 30th 2023
A. bulgarian Split squat ( db at sides ) 3 x 8
B. Back Squat 6 x 4
C. Partner AMRAP 12
1 Wall Walk
20m Walking lunge
Add 1 wall walk every round.
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024