For max reps
1 min squat clean 95 / 65
1 min burpee over bar
rest 1 min
2 min squat clean
2 min burpee over bar
rest 1 min
3 min squat clean
3 min burpee over bar
rest 1 min
amrap 4
4 squat clean
4 burpee over bar
For max reps
1 min squat clean 95 / 65
1 min burpee over bar
rest 1 min
2 min squat clean
2 min burpee over bar
rest 1 min
3 min squat clean
3 min burpee over bar
rest 1 min
amrap 4
4 squat clean
4 burpee over bar