8 rounds ( 20 min cap )
100 m run
10 overhead plate lunges 45 / 25
7 burpees to plate
10 ground to overhead with plate
8 rounds ( 20 min cap )
100 m run
10 overhead plate lunges 45 / 25
7 burpees to plate
10 ground to overhead with plate
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024