WOD 11 – 22 – 21
AMRAP 16
8 devil press single DB
25′ Lunge with dumbbell overhead
8 toes to bar
25′ lunge with dumbbell overhead
Use a Dumbbell you can both lunge and Devil press effectively.
WOD 11 – 22 – 21
AMRAP 16
8 devil press single DB
25′ Lunge with dumbbell overhead
8 toes to bar
25′ lunge with dumbbell overhead
Use a Dumbbell you can both lunge and Devil press effectively.
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024