April 10 . 19
For time
25 min cap
80 situps
40 air squats
20 ring dips ( scale with band )
10 bar muscls ups ( scale with jumping bmu )
800m run
10 bar muscle ups
20 ring dips
40 air squats
80 situps
April 10 . 19
For time
25 min cap
80 situps
40 air squats
20 ring dips ( scale with band )
10 bar muscls ups ( scale with jumping bmu )
800m run
10 bar muscle ups
20 ring dips
40 air squats
80 situps