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Motion is Lotion

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Sad to say this is our last motion is lotion for the OPEN 2018. So much fun. Cannot wait to see what 18.5 holds for us. You get to vote for the WOD at 3 pm PST

 

Motion is Lotion

A.

4 Rounds

Run 500m or Row 500m

8 Turkish Get ups

 

 

B . Rowling

Penalty per meter is one burpee box jump

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