WOD 8 . 29 . 18
A. Practice each move : with a running clock
5 minutes – Sotts Press
5 minutes – snatch balance
5 minutes – OHS
5 minutes – High Hang Squat Snatch
Mount Vesuvius
10 min ARMAP
5 – 10 – 15 – 20 – 25 – etc OHS 95 / 65
40 Double unders between each set