9 am class only , enjoy the day with family and loved ones.
Run 1 mile
100 pull ups
200 push ups
300 airsquats
Run 1 mile
Partition the reps anyway you want.
Example 10 rounds
10 pull ups
20 push ups
30 squats
If you have a vest wear it.
9 am class only , enjoy the day with family and loved ones.
Run 1 mile
100 pull ups
200 push ups
300 airsquats
Run 1 mile
Partition the reps anyway you want.
Example 10 rounds
10 pull ups
20 push ups
30 squats
If you have a vest wear it.