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Muscle Beach

/ Blog, Uncategorized, WOD / By

Wednesday February 1st, 2023

A. Double DB seated Press 3 x 8

B. Single Arm DB Seated Press 3 x 8

C. Push press 6 x 4

D. Cash out

10 x 20 seconds work / 20 seconds rest

odd : ring support

even Hollow Body Hold.

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